Some of the most common spices are turmeric powder, coriander powder, red-chili powder, bay leaves, mustard seeds, cloves, cumin seeds, black pepper, cardamom, tamarind, cinnamon, saffron, fennel seeds and jaggery. In traditional times, these spices are freshly ground and combined with the vegetables to provide them the luscious essence. However, a lot of them are normally found in whole, packaged and powdered form today. There are also various fresh spices available that enrich the taste to Indian dishes – ginger, curry leaves, onion, mint, garlic and green chilies. Now days, there are several spice manufacturers available, who provide these spices in dried and powdered form. Kitchen King is a very famous label in food industry. It offers an array of sprinklers including Chat Masala, Chole Masala, Garam Masala, Curry Powder, Black Salt and Table Salt. These ingredients can also add luscious essence extending its love to the simple food. These powdered packed spices are normally utilized by the folks today and are simply in nearly every Indian kitchen, because the busy working schedule of females didn’t let them find time for you to dry and grind them at home, unlike the sooner times.
According to dieticians, Winter is really the season to develop the immune system, and support and nurture your system. This is also a good time to Indian food in order to help nourish the body and rejuvenate your brain. However, maintain eating light, warm recipes and earn it a habit to incorporate the immune-enhancing spices stated earlier. Easy to digest Indian food like whole grains, vegetables (some of them even raw like tomato, cucumber, radish, sprouts), legumes, fruits are also best taken at dinner for smoother and faster digestion before sleeping.
Dough: Chapatis, rotis and parathas have decided every day in Indian households. Preparing the dough takes some time to doing the work daily might be a small hassle. Dough prepared from flour and besan can be simply stored in the refrigerator in airtight containers and kept for 3-4 days. Preparing rotis and chapattis with this dough is straightforward and has a lot a shorter period.
The spices used in Indian chicken curry have not only the flavour value they also smell so excellent and enjoy the great health advantages. Some studies have shown that spices within the curry can help to prevent some diseases including colon cancer and even Alzheimer’s disease. Some studies concluded that the reaction of pain receptors to the hotter ingredients in curries leads on the body’s discharge of endorphins.